How To Get Started
Introduction to The Blueprint
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Authentic Life Blueprint Road Map (17:46)
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Logistics for the course (7:56)
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Orientation (19:19)
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How to be successful (19:09)
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Overview of Breathwork Techniques for the course (11:04)
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Breathwork Meditation
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Mentor's Testimonials (3:18)
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One on one coaching calls
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Becoming a Soma Breathwork Instructor
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The Authentic Life Blueprint Affiliate Program
Guides, Templates, and Calendars
Phase One: Roots- Lesson 1.1 Root Chakra
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Intro (5:06)
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Slideshow Teaching (42:21)
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Root Chakra Action Steps (14:02)
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Daily Breathwork Meditation (19:06)
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Weekly Breathwork Meditation- Opening Your Root
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Physical Symptoms & the default self (7:43)
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Lesson 1 Checklist
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Ways to stay grounded in the chaos (10:40)
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Bonus exercise!
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When to move on from the root (9:24)
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Resources (3:27)
Phase One: Roots- Lesson 1.2 Sacral Chakra
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Slideshow Teaching (39:34)
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Stories and examples (21:02)
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Sacral Chakra Action Steps (18:26)
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Daily Breathwork Meditation
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Weekly Breathwork Meditation- Ascension
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Lesson 1.2 Checklist
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How to work with and change the Default Self (11:26)
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The Switch Exercise (19:07)
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Ways to stay grounded (13:30)
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Pit Kit
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When to move on from the sacral (9:11)
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Resources
Phase One: Roots- Lesson 1.3 Solar Plexus Chakra
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Slideshow Teaching (48:27)
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Stories and examples (19:10)
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Intro to Radical Responsibility (11:36)
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Solar Plexus Action Steps (20:43)
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Replacing A Thought And Feeling Exercise (3:08)
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Daily Breathwork Meditation
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Weekly Breathwork Meditation
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Lesson 1.3 Checklist
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Ways To Stay Grounded
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When to move on from the solar plexus (7:01)
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Resources
My fav go to videos for inspiration (lower chakras)
Integration Week
Phase Two: Branches- Lesson 2.1 Crown Chakra
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Intro To Phase Two (4:53)
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Slideshow Teaching (66:08)
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Videos to watch
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Stories and examples (12:32)
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Crown Chakra Action Steps (20:12)
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Daily Breathwork Meditation
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Crown Weekly Breathwork Meditation
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Bonus Breathwork Meditation
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Recommended Meditations
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Lesson 2.1 Checklist
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Experiment Exercises (1:14)
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Resources
Illusions, Don Hoffman, and Matias De Stefano
Phase Two: Branches- Lesson 2.2 Third Eye Chakra
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Slideshow Teaching (26:49)
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The power of deliberate manifestation (8:22)
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Stories and examples (10:13)
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Third Eye Action Steps (11:10)
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The ladder experiment
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How to visualize (11:55)
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Average Perfect Day Meditation (8:11)
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Manifesting an object Meditation (6:58)
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Daily Breathwork meditation (2:37)
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Weekly breathwork meditation (5:52)
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Lesson 2.2 Checklist
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Resources
Phase Two: Branches- Lesson 2.3 Throat Chakra
Integration Week
My fav go to videos (upper chakras)
Phase Three: Alignment- Lesson 1.1 Heart Chakra
Frequently Asked Questions
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When should I move on to the next lesson?
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What to do when default self emotions come up? (23:35)
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Is it normal to feel like I'm in chaos the first couple weeks?
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What can I do to help with the anxiety when working in the lower energy centers?
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What if I can't make a live call or missed it?
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How to tell the difference between my DS voice and my authentic self voice (5:52)
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Am I re-programming my brain if I'm not in Theta? (2:56)
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What is the difference between breathwork and meditation (4:50)
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Would awareness plus breathwork be the way to not create new default self patterns? (8:56)
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How do I know if I am too attached to my "story" (8:27)
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Can I do the pelvic floor lock while on my cycle and other cycle recommendations (5:16)
Bonus Meditations!
Bonus Video Teachings-Misc. Topics
Wednesday Group Calls
Tuesday Weekly Calls
Thursday Allplay Group Calls
