This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
The Authentic Life Blueprint
How To Get Started
Where to begin first (8:11)
Introduction to The Blueprint
Authentic Life Blueprint Road Map (17:46)
Logistics for the course (7:56)
Orientation (19:19)
How to be successful (19:09)
Overview of Breathwork Techniques for the course (11:04)
Breathwork Meditation
Mentor's Testimonials (3:18)
One on one coaching calls
Becoming a Soma Breathwork Instructor
The Authentic Life Blueprint Affiliate Program
Guides, Templates, and Calendars
Chakra system guide
Map of Consciousness/Frequency of emotions
Calendar of events for November
Phase One: Roots- Lesson 1.1 Root Chakra
Intro (5:06)
Slideshow Teaching (42:21)
Root Chakra Action Steps (14:02)
Daily Breathwork Meditation (19:06)
Weekly Breathwork Meditation- Opening Your Root
Physical Symptoms & the default self (7:43)
Lesson 1 Checklist
Ways to stay grounded in the chaos (10:40)
Bonus exercise!
When to move on from the root (9:24)
Resources (3:27)
Phase One: Roots- Lesson 1.2 Sacral Chakra
Slideshow Teaching (39:34)
Stories and examples (21:02)
Sacral Chakra Action Steps (18:26)
Daily Breathwork Meditation
Weekly Breathwork Meditation- Ascension
Lesson 1.2 Checklist
How to work with and change the Default Self (11:26)
The Switch Exercise (19:07)
Ways to stay grounded (13:30)
Pit Kit
When to move on from the sacral (9:11)
Resources
Phase One: Roots- Lesson 1.3 Solar Plexus Chakra
Slideshow Teaching (48:27)
Stories and examples (19:10)
Intro to Radical Responsibility (11:36)
Solar Plexus Action Steps (20:43)
Replacing A Thought And Feeling Exercise (3:08)
Daily Breathwork Meditation
Weekly Breathwork Meditation
Lesson 1.3 Checklist
Ways To Stay Grounded
When to move on from the solar plexus (7:01)
Resources
My fav go to videos for inspiration (lower chakras)
Bruce Lipton
TD Jakes
Peter Sage
Tim Ferriss
Scott's video
Man loses over 100 pounds
Integration Week
What is integration week? (3:27)
Tasks for integration week (22:51)
Outline for updated list of action steps
Youtube videos to watch
Phase Two: Branches- Lesson 2.1 Crown Chakra
Intro To Phase Two (4:53)
Slideshow Teaching (66:08)
Videos to watch
Stories and examples (12:32)
Crown Chakra Action Steps (20:12)
Daily Breathwork Meditation
Crown Weekly Breathwork Meditation
Bonus Breathwork Meditation
Recommended Meditations
Lesson 2.1 Checklist
Experiment Exercises (1:14)
Resources
Illusions, Don Hoffman, and Matias De Stefano
Don Hoffman (7:15)
Link to book
Initiation w/ Matias De Stefano
Phase Two: Branches- Lesson 2.2 Third Eye Chakra
Slideshow Teaching (26:49)
The power of deliberate manifestation (8:22)
Stories and examples (10:13)
Third Eye Action Steps (11:10)
The ladder experiment
How to visualize (11:55)
Average Perfect Day Meditation (8:11)
Manifesting an object Meditation (6:58)
Daily Breathwork meditation (2:37)
Weekly breathwork meditation (5:52)
Lesson 2.2 Checklist
Resources
Phase Two: Branches- Lesson 2.3 Throat Chakra
Slideshow Teaching (23:56)
Stories and examples (23:11)
Radical Responsibility (9:18)
Ways to use your voice (5:40)
Throat Chakra Action Steps (18:00)
Bonus exercise!
Daily breathwork meditation
Weekly breathwork meditation
Lesson 2.3 Checklist
Resources
Integration Week
Tasks for integration week (11:36)
Videos to watch
My fav go to videos (upper chakras)
Kensho
A Gathering of The Tribe
Jim Carrey
Matias De Stefano
Ram Dass
Phase Three: Alignment- Lesson 1.1 Heart Chakra
Intro to Phase Three- Heaven on earth (11:00)
Slideshow Teaching (34:27)
Heart Math Institute Info
Stories and examples (25:35)
Heart Chakra Action Steps (17:08)
Mind Movie Info (5:55)
Inspiring Stories
Daily Breathwork Meditation
Weekly Breathwork Meditation
Lesson 1.1 Checklist
Resources
Frequently Asked Questions
When should I move on to the next lesson?
What to do when default self emotions come up? (23:35)
Is it normal to feel like I'm in chaos the first couple weeks?
What can I do to help with the anxiety when working in the lower energy centers?
What if I can't make a live call or missed it?
How to tell the difference between my DS voice and my authentic self voice (5:52)
Am I re-programming my brain if I'm not in Theta? (2:56)
What is the difference between breathwork and meditation (4:50)
Would awareness plus breathwork be the way to not create new default self patterns? (8:56)
How do I know if I am too attached to my "story" (8:27)
Can I do the pelvic floor lock while on my cycle and other cycle recommendations (5:16)
Bonus Meditations!
Calm Your Mind
Breathing Through The Heart
Open Heart Meditation
Letting Go Meditation
Moving Into Flow
Bonus Video Teachings-Misc. Topics
The Object Exercise (7:04)
Wednesday Group Calls
November 9th, 2022
November 23rd, 2022
November 16th, 2022
November 30th, 2022
December 7th, 2022
December 14th, 2022
Tuesday Weekly Calls
November 1st, 2022- Mastering Manifestation
November 8th, 2022- Creating boundaries and using your voice
November 15th, 2022- Process of creating and surrendering
November 22nd 2022 Putting the oxygen on you first
November 29th, 2022- Monthly Recap
Thursday Allplay Group Calls
November 3rd, 2022
November 10th, 2022
November 17th, 2022
December 1st, 2022
December 8th, 2022
December 15th, 2022
Sacral Chakra Action Steps
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock