Breath Work is the Key to Changing so Many Areas of Your Life Including Better Health, More Energy, More Creativity, Decreased Anxiety, And Quieting That Monkey Mind!
Other benefits include sleeping better, creating new neural pathways in your brain, releasing oxytocin & other “feel good” chemicals, super charging your meditations, quickly getting into relaxed states, access to more abundance, manifestation, reaching higher states of consciousness, and mystical experiences…..just to name a few!!
You will be amazed at how much better you will feel in all areas of your life, after consistently practicing the different breathwork techniques you are going to learn in this mini series. The biggest piece you will walk away with is learning how to consciously use your breath in many different ways for different desired outcomes and I will show you the techniques to do so. Breathwork is also a great bridge for those that are new to meditation or are struggling with their meditation practice!
If you haven't practiced or been exposed to any kind of breath work before, you will learn the simple techniques and benefits without having to have any prior knowledge or experience! If you have been exposed to breath work before, this will certainly only enhance your current practice!
With that said, here is everything included in the upcoming class:
-You will receive four pre-recorded teachings along with a slideshow pdf that goes with each teaching.
-You will learn 3 specific breathwork techniques that will skyrocket you in every area of your life.
-Access to previously recorded Q and A calls to answer all your questions that come up throughout the course.
-You will receive a breath work meditation to go with each week's teachings that are exclusive to this Breath Work Mini Series (with a few bonus ones!). You can access these in your teachable curriculum and download them to your phone to use anywhere at any time.
-Access to my closed FB group of fellow breathers!
So the question is, are you ready to change your life through changing your breath!!??