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Breathwork 101 Mini Series
First Things First! What To Do Right Away
Things To Do To Get Started (6:05)
Using Teachable On Your Devices
Module 1- Belly Breathing & Heart Coherence
Module 1 Teaching (57:43)
Module 1 slideshow
Open Your Heart Meditation
Great breathwork resources!
Module 2- Breath Retention & Intro To Pelvic Floor Lock
Module 2 teaching (68:06)
Module 2 slideshow
Awaken Your Body Meditation
Intermittent Hypoxia articles
Module 3-Pelvic Floor Lock & Releasing Stored Emotion
Module 3 Teaching (63:00)
Module 3 Slideshow
The Dragon Meditation
Module 4-How To Use Your Breath For Different Results In Your Life
Module 4 Teaching (39:06)
Module 4 Slideshow
Morning Popcorn Meditation
Evening meditation
Live Q and A call recordings
11/12/20 Call (87:39)
11/19/20 Call (60:06)
12/01/20 Call (62:54)
12/03/20 Call (82:39)
12/10/20 Call (66:22)
12/18/20 Call (46:25)
What's Next!?
Options to take it further
Bonus Meditations!
Beyond Limits Course- Week 6 meditation
Youtube Daily Breathwork Meditation
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Module 3 Teaching
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